Doctor-designed for Asian PCOS

PCOS is a feedback loop. Most plans aren't.

Your PCOS pattern. A plan built around it. Adjusted every 2 weeks.

Find my PCOS patternSee how it works
Personalised · Built around how YOUR PCOS shows up
Always current · Adjusted every 2 weeks
Doctor-designed · GP, OB-GYN, and TCM specialist

Designed with doctors who treat PCOS every day — across Western medicine and TCM

Aligned with the 2026 Lancet reframing of PCOS as PMOS. The metabolic engine reaches further than the ovaries — into your liver, your sleep, and how you metabolise sugar across a lifetime.

How Oestra works

A 5-minute quiz reads your signals. Then a plan that adjusts every 2 weeks to what's actually moving for you.

1

Test your baseline

A 5-minute doctor-designed quiz reads the PCOS signals that shape your plan.

2

Results explained

See the PCOS pattern that fits you, and the levers most likely to shift your symptoms.

3

Build your starting plan

Five axes: diet, supplements, exercise, sleep, mental. Paced by what should move first for you.

4

Review and adjust, every 2 weeks

Every 2 weeks, review what moved. Your plan adapts.